You’re in good hands. We specialize in working with adults who have prior injuries, surgeries, or joint replacements. During your Starting Point Session, we assess your movement and limitations to build a safe, customized program that helps you regain strength and confidence.

The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.

The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.

Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.

Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.

Unlike Private trainers that cost on average $80 - $120 per session our sessions range from $34-$41.

Every session is limited to 6 people, so your coach can focus on your form, adjust your exercises, and keep you safe. It’s the perfect balance of personal coaching and group motivation.